Summer is starting to fade and back to school is upon us. Cut to the Staples commercial with the mom dancing through the isles singing “its the best time of the year”, remember that one?! Although this can be one of the toughest transitions we face during the summer it is also exciting. Prepping for back to school can cause …
Anxiety Can Have A Name, But It Isn’t Your Identity
Often my clients who suffer from anxiety, have struggled to learn how to cope effectively, because they think it is permanent. They feel, for a variety of reasons, this is who they are, like it’s a life sentence they were given from the universe. Anxiety can have a name but it isn’t yours. Today I want to share a …
Hormones – Anxiety and Mood Disorders
When I was in my younger years I struggled with my cycle regularity. Yes my period was less than regular! Sometimes my cycle was thirty days, sometimes 45 days and sometimes 50 days. I finally had some bloodwork done as I was considering getting pregnant and I wanted to be sure those hormones were balanced and found my progesterone was …
Yoga, Meditation, Oils, & More!
Being a healthy individual is way more than just eating healthy and exercising. We have to look at our stress management, our self-talk and intentionality for all areas in our life. In our country, it seems more commonplace to take a pill for this, popping several prescriptions and loads of toxins into their systems, and often cause side effects that …
Setting Healthy Boundaries
Boundaries are everywhere! In sports, the field or court has a boundary you must stay in, when driving the lanes are clearly defined borders, and in relationships there are lines we must walk. Boundaries are necessary to establish and maintain any type of healthy relationship, whether with your parents, coworkers, children, or spouse. Recently our church did an amazing five part …
Managing Emotions with Aromatherapy
Guest Post By Chanda Bloom Have you ever inhaled a scent that instantly takes you back to a special memory? Maybe the smell of baking cookies takes you back to Christmas time with your grandmother, or the smell of certain flowers remind you of a warm spring day. These examples show the powerful relationship between your brain and your …
Fuel Your Body & Mind with Proper Nutrition
Fuel your body with proper nutrition and control your mood throughout the day. Do you ever feel exhausted shortly after eating lunch or dinner? I know most of us can get pretty tired around 2-3 pm. This is because your blood sugar increases from the food you ate which also can lead to brain fog and fatigue. According to Harvard …
5 Steps to Reducing Anxiety and Depression with Healthy Sleep
Throughout my experience with working with clients, a common correlation can be found between those who struggle with anxiety and also have poor sleep patterns. And you guys, we all know that when your body can’t rest properly at night, it makes the days soooo much more difficult. I’m sure we can all relate to laying down at night to …
What Anxiety Isn’t
Struggling with anxiety? Wanting to know what your options are? Let’s chat!