Back To Anxiety, I Mean School! EEK!

Shelby John Anxiety, Self-Care, Uncategorized

Summer is starting to fade and back to school is upon us. Cut to the Staples commercial with the mom dancing through the isles singing “its the best time of the year”, remember that one?! Although this can be one of the toughest transitions we face during the summer it is also exciting. Prepping for back to school can cause …

Hormones – Anxiety and Mood Disorders

Shelby John Anxiety, Depression

When I was in my younger years I struggled with my cycle regularity.  Yes my period was less than regular!  Sometimes my cycle was thirty days, sometimes 45 days and sometimes 50 days.   I finally had some bloodwork done as I was considering getting pregnant and I wanted to be sure those hormones were balanced and found my progesterone was …

Yoga, Meditation, Oils, & More!

Shelby John Anxiety, Depression

Being a healthy individual is way more than just eating healthy and exercising. We have to look at our stress management, our self-talk and intentionality for all areas in our life. In our country, it seems more commonplace to take a pill for this, popping several prescriptions and loads of toxins into their systems, and often cause side effects that …

Setting Healthy Boundaries

Shelby John Addiction, Anxiety, Depression, Self-Care

Boundaries are everywhere!  In sports, the field or court has a boundary you must stay in, when driving the lanes are clearly defined borders, and in relationships there are lines we must walk. Boundaries are necessary to establish and maintain any type of healthy relationship, whether with your parents, coworkers, children, or spouse. Recently our church did an amazing five part …

Managing Emotions with Aromatherapy

Chanda Bloom Anxiety, Depression, Self-Care

Guest Post By Chanda Bloom Have you ever inhaled a scent that instantly takes you back to a special memory? Maybe the smell of baking cookies takes you back to Christmas time with your grandmother, or the smell of certain flowers remind you of a warm spring day.   These examples show the powerful relationship between your brain and your …