Codependency and Relationships

Shelby John Self-Care 0 Comments

Codependency is a huge relationship barrier for many people, and often one that is difficult to identify within ourselves.  As you begin to read and learn more about the concept and how it applies to you, the ability to change the behavior and repair relationships with come easily.   In this post we are going to discuss the concept of …

Setting Healthy Boundaries

Shelby John Addiction, Anxiety, Depression, Self-Care 0 Comments

Boundaries are everywhere!  In sports, the field or court has a boundary you must stay in, when driving the lanes are clearly defined borders, and in relationships there are lines we must walk. Boundaries are necessary to establish and maintain any type of healthy relationship, whether with your parents, coworkers, children, or spouse. Recently our church did an amazing five part …