You’re a Bad Mom If you….The Pain Of Mom Guilt

Shelby John Uncategorized 0 Comments

If you are a mom, I’m willing to bet that at some point in time you have suffered from mom guilt.You know what I mean… that overwhelming feeling you are doing something wrong when you put yourself first for once. Mom guilt is pervasive and can strike at any time adn takes many different forms.Let’s discuss!   Working Moms vs …

Postpartum Anxiety And The Hope Of Recovery

Shelby John Uncategorized 0 Comments

When you are pregnant, you have 3 trimesters typically/hopefully, then you have the baby! That’s the way that it works, right? But there is a topic out there that not many women like to discuss even though it’s one of the hardest things they will go through except for may labor and delivery.   Even though it’s been happening for …

Is It Anxiety? How Do You Know?

Shelby John Uncategorized 0 Comments

Ok, so we’ve take a trip through the history of anxiety and I’ve shared with you some of the ways I personally handle my anxiety. Let’s talk about you. How do know if you are anxious. Do you even know if you are? Do you identify with “anxiety” or is it something else for you? What does it look like …

The Evolution Of Anxiety, Where We Have Been, Where We Are Now

Shelby John Uncategorized 0 Comments

When you think about anxiety… what comes to your mind?  Is it someone in the fetal position in the corner of a room hyperventilating into a paper bag? Is it someone who is incredibly detailed and cannot seem to handle when things don’t go the way they are supposed to?   All jokes aside, anxiety comes in all shapes and …

Mindfulness, What Is It Anyway?

Shelby John Uncategorized 0 Comments

When you think of mindfulness what do you think of?  Mindfulness is a mental state achieved by focusing one’s awareness on the present moment, while calmly acknowledging and accepting one’s feelings, thoughts, and bodily sensations, used as a therapeutic technique.  And gratitude.   As adults, especially women, we experience many situations where our anxiety and stress are through the roof. …

My Go To Feel Good Resources For The Rough Times

Shelby John Uncategorized 0 Comments

I would say at least a couple of times a week I get messages from clients or DM’s on Instagram from people struggling with overwhelming feelings of anxiety and don’t know what to do. Usually it is happening right then and they are fighting off a panic attack and grasping for any straw that will take the discomfort away and …

How Switching To Organic Cotton Clothing Is Better For Your Mental Health And Our Planet

Tina Montanarelli Uncategorized 0 Comments

Last week we talked about all of the toxic ingredients in our household and personal products that have been linked to anxiety, cancer, asthma and allergies.  Not to mention their impact on the environment.     This coating of toxins creates a a build up in our bodies and brains that can lead to hormone disruption, depression and anxiety.  Everything …

Detoxify Your Household And Reduce Anxiety

Shelby John Uncategorized 0 Comments

Why should you care about your beauty and household products? Because everything that you put on your body or clean with has the potential to affect your health both positively and negatively. We have spent the last two weeks discussing the importance of healthy movement regularly, as well as the importance of looking at our processes food intake.   In …

anxiety, depression, natural healing, wellness

How Food Affects Your Anxiety, And What You Can Change

Shelby John Uncategorized 0 Comments

What does food have to do with anxiety you ask??  You’d be surprised just how much. The topic of nutrition is pretty massive so I am going to touch on just a few things here and open up discussion for more!  In this post I want to go over some of the information we know about food, mostly the ingredients, …