How Switching To Organic Cotton Clothing Is Better For Your Mental Health And Our Planet

Tina Montanarelli Uncategorized 0 Comments

Last week we talked about all of the toxic ingredients in our household and personal products that have been linked to anxiety, cancer, asthma and allergies.  Not to mention their impact on the environment.     This coating of toxins creates a a build up in our bodies and brains that can lead to hormone disruption, depression and anxiety.  Everything …

Detoxify Your Household And Reduce Anxiety

Shelby John Uncategorized 0 Comments

Why should you care about your beauty and household products? Because everything that you put on your body or clean with has the potential to affect your health both positively and negatively. We have spent the last two weeks discussing the importance of healthy movement regularly, as well as the importance of looking at our processes food intake.   In …

anxiety, depression, natural healing, wellness

How Food Affects Your Anxiety, And What You Can Change

Shelby John Uncategorized 0 Comments

What does food have to do with anxiety you ask??  You’d be surprised just how much. The topic of nutrition is pretty massive so I am going to touch on just a few things here and open up discussion for more!  In this post I want to go over some of the information we know about food, mostly the ingredients, …

Movement/Exercise for Healing Anxiety

Shelby John Uncategorized 0 Comments

Movement/exercise   I know the term exercise for a lot of people seems to create a bit of anxiety and feelings of overwhelm. So, we’ll talk about getting some movement throughout the day instead. I’m not expecting you to go out and buy a gym membership and get up at the crack of dawn to go work out. Instead, I’m …

Non-Traditional Therapies Being Used In Treating Addictions

Sue Llfurio Uncategorized 0 Comments

This week we are continuing the conversation about addictions because it is an epidemic in our country and people are dying every day.  Last week we dove into the world of addiction and treatment options and I shared some of my own personal story with you.  If you missed it definitely go back and read last weeks post.   This …

Eating Healthy When You Eat Out

larry Uncategorized

Eating healthy while on the run can be difficult for most people. I recently read an article in the Huffington Post, 6 Secrets To Eating Healthier At Restaurants, it was right on point. See below and share your tips with us! 6 Secrets To Eating Healthier At Restaurants One of our favorite consumer behavior experts gives us the skinny on eating …

Health Is Bigger Than Portion Control And Reading Food Labels: 4 Easy DIY Products You Can Incorporate Today

larry Uncategorized

“This year I’m going to get healthy”!   “I’m going to start exercising on Monday”.  “Someday I am going to lose this weight”.  “I have heard that my skin care and hair products and could be dangerous for my health but I can’t afford those organic brands”. I hear these statements like these all the time and even made them myself in the …

How Much Protein Do We Really Need?

larry Uncategorized

This article is not intended to try and convert you to a vegetarian diet, it is simply to debunk the protein myth.  If you decide of your own accord to decrease the amount of animal products you consume per week, great, it will only improve your health and reduce your ecological footprint. I recently had a familiar conversation with a …

Change Is Hard. 5 Ways You Can Make It Easier

larry Uncategorized

When I was in college I had a small square message torn out of a magazine and tacked on my bulletin board that said Change Is Bad in large bold letters. I can’t remember what the advertisement was for, probably some salad dressing or car company, but the message was clear status quo is the way to go. Stick with …

15 Snacks for Busy People

larry Uncategorized

It’s 3:00 and your stomach is growling.  The salad you had for lunch is long gone by now and you have been too busy to even think about finding something healthy to hold you off until dinner. You start to feel a little drowsy and you have a slight headache.  You reach for a soda or cup of coffee to help …