Last week we talked about all of the toxic ingredients in our household and personal products that have been linked to anxiety, cancer, asthma and allergies. Not to mention their impact on the environment. This coating of toxins creates a a build up in our bodies and brains that can lead to hormone disruption, depression and anxiety. Everything …
Identifying Addiction & Treatment Options
Addiction is a slippery slope that many individuals have suffered from personally, or known someone who has. It comes in many forms, gambling, food, shopping, sex, drugs, or alcohol or something I haven’t even mentioned. No matter what “drug of choice”, it’s an ongoing, daily battle for every person suffering. In this post I want to bring some light …
Codependency and Relationships
Codependency is a huge relationship barrier for many people, and often one that is difficult to identify within ourselves. As you begin to read and learn more about the concept and how it applies to you, the ability to change the behavior and repair relationships with come easily. In this post we are going to discuss the concept of …
Setting Healthy Boundaries
Boundaries are everywhere! In sports, the field or court has a boundary you must stay in, when driving the lanes are clearly defined borders, and in relationships there are lines we must walk. Boundaries are necessary to establish and maintain any type of healthy relationship, whether with your parents, coworkers, children, or spouse. Recently our church did an amazing five part …