Below you'll find a list of all posts that have been tagged as “Anxiety”
Often my clients who suffer from anxiety, have struggled to learn how to cope effectively, because they think it is permanent. They feel, for a variety of reasons, this is who they are, like it’s a life sentence they were given from the universe. Anxiety can have a name but it isn’t yours. Today I want to share a …
When I was in my younger years I struggled with my cycle regularity. Yes my period was less than regular! Sometimes my cycle was thirty days, sometimes 45 days and sometimes 50 days. I finally had some bloodwork done as I was considering getting pregnant and I wanted to be sure those hormones were balanced and found my progesterone was …
Last week we talked about all of the toxic ingredients in our household and personal products that have been linked to anxiety, cancer, asthma and allergies. Not to mention their impact on the environment. This coating of toxins creates a a build up in our bodies and brains that can lead to hormone disruption, depression and anxiety. Everything …
Fuel your body with proper nutrition and control your mood throughout the day. Do you ever feel exhausted shortly after eating lunch or dinner? I know most of us can get pretty tired around 2-3 pm. This is because your blood sugar increases from the food you ate which also can lead to brain fog and fatigue. According to Harvard …
Throughout my experience with working with clients, a common correlation can be found between those who struggle with anxiety and also have poor sleep patterns. And you guys, we all know that when your body can’t rest properly at night, it makes the days soooo much more difficult. I’m sure we can all relate to laying down at night to …
Struggling with anxiety? Wanting to know what your options are? Let’s chat!