Last week we talked about all of the toxic ingredients in our household and personal products that have been linked to anxiety, cancer, asthma and allergies. Not to mention their impact on the environment. This coating of toxins creates a a build up in our bodies and brains that can lead to hormone disruption, depression and anxiety. Everything …
Fuel Your Body & Mind with Proper Nutrition
Fuel your body with proper nutrition and control your mood throughout the day. Do you ever feel exhausted shortly after eating lunch or dinner? I know most of us can get pretty tired around 2-3 pm. This is because your blood sugar increases from the food you ate which also can lead to brain fog and fatigue. According to Harvard …
5 Steps to Reducing Anxiety and Depression with Healthy Sleep
Throughout my experience with working with clients, a common correlation can be found between those who struggle with anxiety and also have poor sleep patterns. And you guys, we all know that when your body can’t rest properly at night, it makes the days soooo much more difficult. I’m sure we can all relate to laying down at night to …