Below you'll find a list of all posts that have been tagged as “Nutrition”
When I was in my younger years I struggled with my cycle regularity. Yes my period was less than regular! Sometimes my cycle was thirty days, sometimes 45 days and sometimes 50 days. I finally had some bloodwork done as I was considering getting pregnant and I wanted to be sure those hormones were balanced and found my progesterone was …
Fuel your body with proper nutrition and control your mood throughout the day. Do you ever feel exhausted shortly after eating lunch or dinner? I know most of us can get pretty tired around 2-3 pm. This is because your blood sugar increases from the food you ate which also can lead to brain fog and fatigue. According to Harvard …
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