Yoga, Meditation, Oils, & More!

Shelby John Anxiety, Depression

Being a healthy individual is way more than just eating healthy and exercising. We have to look at our stress management, our self-talk and intentionality for all areas in our life. In our country, it seems more commonplace to take a pill for this, popping several prescriptions and loads of toxins into their systems, and often cause side effects that …

Managing Emotions with Aromatherapy

Chanda Bloom Anxiety, Depression, Self-Care

Guest Post By Chanda Bloom Have you ever inhaled a scent that instantly takes you back to a special memory? Maybe the smell of baking cookies takes you back to Christmas time with your grandmother, or the smell of certain flowers remind you of a warm spring day.   These examples show the powerful relationship between your brain and your …